ALI 640: Managing anger and stress in the family (Women only)

In this ONLINE course via Zoom, we will look at the fast-paced world that we live in contributes to stress and low tolerance levels in us.  Anger and stress are a part of life, but we cannot allow them to control us. In this course we will discuss how to recognize our personal triggers for anger and provide tips and strategies on how to manage anger and stress. 

Instructor: Sr. Sabiha Jaffer
 
Fees: $15.00
 
Schedule: Saturday Jun 18, 2022; from 11.00 am-12.00 noon, Toronto time
 

Important: Registrations for all courses will end the night before at 11:59 PM EST.