Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you eat can make a profound impact in easing anxiety. In this webinar, you will learn what the current research says about our food and the impact on our mood. You will also learn the specific foods and nutrients you should include to manage anxiety and depression.
Instructor: Sr. Anar Allidina
Schedule: Wednesday Nov 27, 2019; 8.30-9.30 pm Toronto time.