ALI-334: Understanding and Managing Stress

Did you know that stress is listed as one of the risk factors for just about every disease known to us? But what exactly is chronic stress and how does it increase our risk of diseases? In this four week course you will learn how stress affects our bodies and how we can learn to manage it holistically using the faculties of mind, body and soul.

  • Instructor: Sr. Aziza Meghjee
  • Schedule: Four Mondays, Jan 11 – Feb 1, from 8.30 – 9.30 pm
  • Venue: MARC, 9000 Bathurst St, Thornhill, ON, L4J 8A7 


Course Material

Download Slides (PDF)