ALI-598: Maintaining energy and focus in the month of Ramadan

It is important to maintain our spiritual and physical health during the holy month of Ramadan. Learn which specific nutrients can support this goal for you in the upcoming holy month. In this course, you will learn which foods help with keeping you full, focused and energized during fasting. The session will be an hour long.

Instructor: Anar Allidina

Dates: Wed, Mar 24, 2020

Timings: LA/Vancouver 7:30 am, Toronto/NY 10:30 am, UK 2:30 pm, E. Africa 5:30 pm

Recording –