In this webinar you will learn how to boost nutrition in everyday meals, learn the power of meal prepping, understand what to look for when purchasing packaged foods with suggestions on specific brands. Discussion on organic and non-GMO foods will also be highlighted. In addition, a healthy grocery list will also be presented to understand how to stock a healthy kitchen.
- Instructor: Sr. Anar Allidina
- Schedule: Saturday Apr 9; 11 am – 12 noon Toronto/NY time