ALI-283: Dietary Fats: Knowing which types to choose

New research on saturated fat has shown that saturated fat is not as bad as previously thought. Many people are still confused about the different kinds of fat. This workshop will discuss saturated fat, monounsaturated fat, polyunsaturated fat, trans-fat and omega-3 fats.

  • Schedule: Saturday, Oct.18, 2014; 11.00 a.m. – 12.00 noon EST (Toronto/NY time)
  • Instructor: Sr. Anar Allidina
  • Recording
  • Slides (PDF)